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Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
Autumn Calabrese
Shape Your Body
1992
80 Day Obsession: Day 35 Total Body Core
2018
80 Day Obsession: Day 40 Cardio Core
Strength Wars
2021
Solomon Yogalates: for weight loss
2005
Metamorphoses
2017
Jillian Michaels: Killer Buns & Thighs
2011
Jillian Michaels: Ripped in 30
The Anthology of the Night
2025
Sweatin' to the Oldies
1988
Sunrise Tai Chi
YogaWorks for Everybody: Beginners AM/PM
2009
YogaWorks for Everybody: Fit Abs
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998
Abs Yoga for Beginners
Bowflex 4 Step Rep
2004
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles