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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Andrea Ambandos
Jillian Michaels
Herself
Jillian Michaels: Killer Buns & Thighs
2011
Shape Your Body
1992
Metamorphoses
2017
Solomon Yogalates: for weight loss
2005
Sweatin' to the Oldies
1988
Jillian Michaels: 6 Week Six-Pack
2010
Jillian Michaels: Banish Fat Boost Metabolism
2008
Raquel: Total Beauty and Fitness
1984
Jillian Michaels: No More Trouble Zones
Vegan: Everyday Stories
2016
80 Day Obsession: Day 35 Total Body Core
2018
80 Day Obsession: Day 37 AAA
80 Day Obsession: Day 40 Cardio Core
Yoga Now: 50-minute Accelerated Workout
Yoga Burn
1998
A New Dimension
2000
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps