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645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Amoila Cesar
Beachbody
Stage 1
24 episodes
Stage 2
Stage 3
Stage 4 - Performance Week
6 episodes
Self
Jordan
Nikki
Manny
Cheyenne
Self - Modifier
Ran an den Speck – Familien nehmen ab
2019
Gym Jong Kook
2021
Physical: 100
2023
Gladiators
1992
Celebrity Operation Transformation
2016
P90X
2005
The Firm Express
2011
Revenge Body With Khloe Kardashian
2017
American Ninja Warrior: Crashing the Course
Operation Transformation
2008
Strong
My Big Fat Fabulous Life
2015
Real Men
Bare Fitness
2018
25 Minute Speed Train
2025
Титаны
2024
GardenFit
2022
Battleground
How to Be Behzinga
2020
Fit18
Bonus
11 episodes